Simple mindfulness practices. 1. Mindful walking. If sitting meditation isn't your thing, you can try walking meditation. This is a common practice at meditation retreats, where you'll often ...

Anybody can use this simple mindfulness technique throughout the day to stay calm, focused, optimistic, and kind. This close-up picture of a daffodil illustrates simple mindfulness training.

Mindfulness is by no means a new concept, but it's one that has enjoyed a resurgence in our modern world of constant connectivity and distractions. We are bombarded every day by texts, emails ...

Even your own body can provide an opportunity for mindfulness. “I’ll spend five minutes caressing my hair, letting the waves and textures tell their own unique story,” Elliot says as an example.

Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for ...

Mindfulness: Wake Up - Simple Tips To Transform Your Life Have you ever jolted awake with a gasp, realizing you have overslept and you have missed an important meeting?

MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching ...