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According to the Mayo Clinic, “up to 400 milligrams of caffeine appears to be safe for most healthy adults,” but you should talk to your doctor about what’s right for you.

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According to a survey conducted by the Digital Education Council, more than 50% of students reported over-relying on AI would harm their academic performance; the sample also believed over-reliance in ...

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Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2025. Shop their top picks now.