Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

If you're suddenly reacting to foods like dairy or gluten, it's a sign of a damaged gut barrier. Focus on gut-healing foods like bone broth, aloe vera juice, and anti-inflammatory herbs like turmeric ...

Bloating, fatigue, and cravings may seem normal, but they could signal gut trouble. A surgeon shares 6 signs your body is ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

You should also look toward how well you’re managing your stress levels. Chronic stress can lead to increased inflammation in ...

Jamun, also known as Indian blackberry, is a deep purple fruit packed with health benefits and vibrant flavor. From Ayurveda ...

Occasional bloating, gas, and abdominal discomfort are all signs that your gut needs attention. Yet, too often, we ignore the signs our bodies send us.

Dr Saurabh Sethi, a Harvard-trained gastroenterologist, recently shared key gut health insights on Instagram, busting myths ...

Java plum assists in cardiovascular protection by lowering cholesterol and preventing oxidation. It is loaded with vitamin A, ...

From nutrient absorption to hormone balance and immune control the gut quietly influences the strength of the skeletal system ...