We’ve long been told that “you are what you eat”, but only in recent years has research revealed that the gut – and its health – is key to almost every aspect of our wellbeing, from ...

If you're suddenly reacting to foods like dairy or gluten, it's a sign of a damaged gut barrier. Focus on gut-healing foods like bone broth, aloe vera juice, and anti-inflammatory herbs like turmeric ...

Signs of Poor Gut Health: A healthy gut lays the foundation for a healthy body.Your gut plays the most important role in keeping the digestive system on the right track by helping in breaking down ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

A strong immune system is another key sign of good gut health. About 70% of our immune system lives in the gut, so maintaining gut health can help fend off various illnesses.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

The Benefits Of Good Gut Health Gut microbiota refers to the colony of microorganisms, such as bacteria, fungi, and viruses, that live inside your intestines and stomach. It’s what makes you ...

Your gut does more than digest food, it fuels performance, mood, and motivation. From better absorption of nutrients to ...

The wellness industry has brought gut health to the forefront, and for good reason. Our digestive system’s condition affects various aspects of our well-being, from mood to skin health.

Good gut health keeps all systems flowing . April 4, 2025 at 5:58 am ... Health care providers also rule out thyroid dysfunction and celiac disease and look for signs of nutrient malabsorption ...

Our bodies are intricately connected in ways we’re just beginning to fully understand. One of the most fascinating revelations in recent years is the link between gut health and skin conditions.