A woman swilled a model before smashing a gin flute into her arm after celebrating her mum's 50th birthday. Kia Steward, 24, had been out in Liverpool's city centre to mark her mum's birthday when she ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

The pelvic floor muscles are the muscles you use to stop your urine flow ... Standing with your feet hips-width apart, lift ...

Have you ever worked out and watched your muscles grow before your eyes? While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant ...

One might think that side-scrolling video games are a “relic of the past,” but as the video game industry constantly proves, if you’re willing to put in the work, you can have a classic on ...