All you need for this full-body session is one set of dumbbells, or even better, a pair of the best adjustable dumbbells so you can choose the right weight for each move. But don't worry if you ...

“Jessie’s Girl” rocker Rick Springfield says he lives with the lasting toll of a gnarly fall that happened decades ago. The Grammy-winning musician, 75, said a recent full-body MRI scan ...

Described as a provocative exploration of the female body as “something to showcase”, the project delves into themes of vulnerability and expression. With Kanye's involvement behind the scenes ...

Cantarella confirmed as 5-Star unit wielding Rectifier in Wuthering Waves Version 2.2. Leak suggests double banner in Version 2.2 with Camellya and Shorekeeper's return. A recent Wuthering Waves ...

Below are the full results of the PIAA 2A girls diving championship. The top eight place-winners earned state medals.

Using just body weight and a pair of dumbbells, the duo has created a no-jumping, apartment-friendly full-body session to help you build strength, raise your heart rate and boost your metabolism.

Will Smith is returning to his first love. The actor who rose to fame as a rapper announced he has a new album coming. “It’s OFFICIAL!! My new album Based On A True Story drops March 28 ...

California's Clone Robotics has just posted a video of its full-body Protoclone humanoid robot, and well … it's a wee bit creepy. The prototype's less disturbing Clone descendants, however ...

Our nervous system is like the command centre of our body, controlling everything from movements to thoughts. But did you know that certain every day habits can silently harm your nerves?

Gradually increase reps and add variations or weights. Experts suggest incorporating squats into daily routines can boost mind and body health. Proper form prevents injury and maximizes benefits.