More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Lean back slightly while lifting your legs off the ground, keeping them straight. Lift your arms parallel to the floor and ...

Based on expert testing, these are the best yoga pants including pairs with pockets and flattering bootcut, leggings and ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

The American Cancer Society hosted their Making Strides Against Breast Cancer 5k at Sacramento State on Oct. 27 successfully ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka Pro Yoga Mat has been my tried-and-true go-to pick, and ...

According to French, you don't - and it can be just as effective without it. "Mat-based Pilates focuses on using your body ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...