Why is it so hard to stop at just one cookie? For many people, sweet foods like chocolate, pastries, and candy aren't just a ...

Layla Sahami-Devon was just 19 when she was raped by Daniel Gravell. She has waived her anonymity to speak about the night ...

Every human being grapples with guilt, shame and regret. These feelings can lead to condemnation and, at times, become ...

Learn how to quickly unhook from emotional overreactions to texts and social media by using 3 powerful CBT mindset-reset ...

In Japan, 'Johatsu' describes the phenomenon of people intentionally disappearing due to societal pressures and personal ...

The i Paper’s Agony Uncle advises a man who feels like he has no life since expanding his family - and has lost his partner ...

Discover 7 heartbreaking signs you're the family scapegoat. Learn the hidden dynamics that destroy self-worth and powerful ...