One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Jane Macdougall is a freelance writer and former National Post columnist who lives in Vancouver. She writes The Bookless Club ...

“The clocks are changing this weekend and the mornings will be dark again. We want to remind people that the livestock are on the roads day and night.” The group often joins forces with police for ...

Daylight saving time returns tonight. It will go into effect on Sunday, March 30, when at 2 a.m. the clocks will have to be moved forward 60 minutes, and will end on October 26, with the return to ...

Daylight Savings Time is about to begin and the clocks will ... to make sure that the “set automatically” function for date and time is switched on for your handset before Sunday.

Daylight Saving Time is about to begin and we will all lose an hour in bed this weekend. After getting an extra sleep in during the autumn, the clocks ... the “set automatically” function for date and ...

However, ensure that your settings are correctly configured before Sunday morning. If you own an oven or a traditional digital clock ... and then switch on the "Set Automatically" function.

The clocks go forward on Sunday, marking the beginning of Irish Summer Time (IST). This marks the end of Greenwich Mean Time (GMT) and will mean longer, lighter evenings from next week. But besides ...

GMT was the default legal time used in Britain before DST was introduced. The Gate Clock at the Royal Observatory Greenwich (Alamy/PA) This means when the clocks go back, the country returns to ...