Jane Macdougall is a freelance writer and former National Post columnist who lives in Vancouver. She writes The Bookless Club ...

We reported a while back that ... now morphed into a countdown clock. Is that when a brand-spanking-new Pebble goes on sale? On preorder? Either way, you don’t set up a retro-chic countdown ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make the transition that little bit easier ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Set your alarm clocks ... this go-round Saturday, the moon will only block part of the sun, creating a partial solar eclipse. But we’ll only have a few minutes to see it before the eclipse ...

WITH studies showing that the average person is already only getting around 5.91 hours of sleep per night, bedtime routines could be set for further upset when the clocks go forward by an hour at ...

As summer fades into autumn, most Australian states and territories will set their clocks ... back to standard time can disrupt wellbeing too. It is linked with increased restlessness during the ...

The Museum of Art and History, 540 Water St., will host two new exhibits during First Saturday Art Walk. The exhibits will be Meg Kaczyk’s “Notes from Next to the Bed: A Caregiving ... from lightest ...

STICKING to a regular sleep routine can reduce your ... night, studies show that those who don’t go to bed and get up at roughly the same times are 26 per cent more at risk. So today, as the ...

Jack Black is busy preparing for his return to the Saturday Night Live stage. “Just you know, having lots of nightmares and night terrors and also fond memories flooding back,” Black ...