Cherries, bananas, walnuts and oats contain melatonin, according to Tejada, which make them great evening snacks that are ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

It also acts as an antioxidant in the body, helping to protect cells from oxidative stress,” Erin Palinksy-Wade, registered ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Plus, doctors recommend which ones you should take.

Fortunately, there are a few things you can do to help your body and mind adjust. Take afternoon naps: If you feel tired in ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...