HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...

Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

As someone dealing with chronic insomnia, I've been looking for a natural sleep aid solution — after trying six supplements, ...

HTP is a powerful, natural supplement that supports serotonin production, making it beneficial for mood enhancement, anxiety ...

This page is for students who want to take their reading comprehension to the next level with difficult vocabulary and ...

Discover how seasonal changes affect sundowning symptoms in those with dementia, and learn simple strategies to manage them ...

Discover 13 science-backed ways to naturally boost serotonin, improve your mood, and increase energy levels – all recommended ...

Good sleep (7-8 hours nightly) reduces chronic illness risk, supports brain health, and boosts immunity. Some strategies include dietary changes and consistent meal times for better sleep ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to health problems such as lowered concentration, being more susceptible to ...

A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep faster ...