Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

They’re both also packing tryptophan, an amino acid responsible for producing melatonin and serotonin, regulating appetite, sleep, mood and pain. “While bananas don’t contain high levels of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...