Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

It also acts as an antioxidant in the body, helping to protect cells from oxidative stress,” Erin Palinksy-Wade, registered ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Magnesium also affects how well your body produces melatonin. Magnesium improves the activity of serotonin N-acetyltransferase, an enzyme necessary for melatonin production. How To Take Melatonin ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." America just can't seem to get ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...