Part 1 yesterday covered key tradeoffs and the first two of four categories of strategies that have been advanced to improve ...

We put together our favorite care package ideas for college women with some necessities and others that will just make her smile. We have you covered if you want college care package ideas for guys.

Self-care can only help if you practice it with consistency. You may want to include it in your treatment plan to help you during manic and depressive episodes. Routines are often an important ...

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...

By rejecting the false dichotomy between self-care and community contribution, Black women can begin establishing more sustainable patterns. Reframing relationships to self. This transition ...

Health Canada is looking to update its approach to regulating self-care products.