When it comes to self-care, do you feel like it's something you seek out after you're already at your wit's end? Dr. Katie ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

This year, my bullet journal is all about supporting my mental health. For February, I'm learning to say no and reimagining the gratitude tracker. I'll walk you through a simple cover page featuring a ...

Turns out, our shadows aren’t just about negative traits; they also hold hidden gems like creativity, untapped potential, and surprising self-awareness, all just waiting to be unearthed.

Vision boards and journaling have been influencing the GenZ lately. We’re manifesting, detangling and rearranging various spaces of our lives in these handmade journals this year. Comprising junk ...

To get to the heart of this burgeoning capital of self-care, we spoke to makeup artist-turned beauty mogul Huda Kattan, who has called Dubai home since 2008. The SpeciaList Beauty blogger ...

Does this scenario sound familiar? A colleague approaches and asks, “Hey, what are you up to this weekend?” You tell her you’re not sure, but nothing big. She replies with her own vivid ...

Trending Photos Journaling can be used as a tool for self-discovery and may lead to spiritual happiness. Many people associate journaling with practices like manifestation and visualization, which are ...

And the first step to reaching that potential is treating yourself well. This was the inspiration for our first annual Self-Care O-wards, a collection of gear, gadgets, apps, and wellness luxuries ...