Self-care is an essential practice for maintaining mental health and overall well-being. By making self-care a priority, ...

Additionally, for men who shave their faces, they may suffer from bumps, redness and general irritation. Facials can improve ...

The science behind self-care shows how it can benefit your physical, emotional, and mental well-being. Ignoring self-care, on the other hand, can lead to burnout and various health issues ...

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Reduced Absenteeism: Teachers who practice self-care are less likely to take sick days due to stress-related illnesses. This benefits both teachers and students. Stronger Resilience: Self-care ...

Employers are offering services from vendors such as HealthJoy, Healthee and Transcarent to help workers navigate ...

Week one benefits A week into using the app, my smartwatch alerted me that my resting heart rate dropped from 75 to 70 beats per minute. I contribute this small win to the "Self-Care Basics ...

Did you know that something as simple as taking a hot bath can be a glorious act of self-care, and could have a positive benefit on your mental health? How do you unwind after a stressful day?