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Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and emotional balance.

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Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for growth.

01/29/2025 January 29, 2025 Dwelling on worries and problems all day can lead to restless nights. Practicing gratitude fosters positivite feelings and thoughts, boosts mood, and help you sleep ...

The 95% confidence interval for the difference was between ... and enhancing both coping self-efficacy and mindfulness among junior high school teachers. Table 2. Results of independent samples t-test ...