Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Let's hope that both parties can come together to tackle the scourge of obesity, diabetes, and other disabling conditions related to bad diets.

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Every culture has its own special soup. The belief is that a bowl will make you feel better if you're feeling under the ...

Kennedy Jr. criticized seed oils in a post on X, pushing for fast-food establishments like McDonald’s to switch back to ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

The misleading charge is that seed oils are high in omega-6 fatty acids that break down into toxins when used for cooking, ...

Eating enough protein is important for our health. But we don't need to eat lots of meat and ultra-processed protein powders to hit our goals, a doctor said. Dr. Rupy Aujla recommends focusing on ...

People who eat more butter, for instance ... This means favoring unsaturated fats (including seed oils like canola and soybean) and adding in some saturated fats like butter.

This capacity ultimately converts into annual maize consumption of approximately 30 million people in the region. The seed output is expected to further increase in the coming years. The high-yielding ...