WATCH: Springdale Schools, Apple Seeds Inc. partner to teach students about healthy eating At least 12 people, including a ...

During World War II, Americans planted "victory gardens" where they grew food in backyard gardens, rooftop plots, public ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...

A popular decorative ingredient for an exotic dish, edible flowers are super healthy too. According to nutritionist Sakshi ...

Think of a high-protein diet and you might picture steak and protein shakes. But in his new book, "Healthy High Protein," Dr.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

Seed oils have been the focus of fiery critics from internet influencers to high-profile politicians like HHS Secretary ...

Can you eat chia seeds every day? You can indeed eat them ... to oatmeal or smoothies,” says Mirchandani. “I’ve heard people add it to rice dishes because of the consistency, too.

For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are equally as fun and delicious to eat at home. But beyond snacking, the tear ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

1: Make the guacamole: Halve each avocado and use a spoon to scoop out the fruit into a mixing bowl. Save the pit of one ...