WATCH: Springdale Schools, Apple Seeds Inc. partner to teach students about healthy eating At least 12 people, including a ...

During World War II, Americans planted "victory gardens" where they grew food in backyard gardens, rooftop plots, public ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...

A popular decorative ingredient for an exotic dish, edible flowers are super healthy too. According to nutritionist Sakshi ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Think of a high-protein diet and you might picture steak and protein shakes. But in his new book, "Healthy High Protein," Dr.

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

So why is more hemp not being grown in Ireland, and why aren’t we eating more of it ... of single-farm origin. While people may have come across imported hemp seeds in health shops, bringing ...

1: Make the guacamole: Halve each avocado and use a spoon to scoop out the fruit into a mixing bowl. Save the pit of one ...

Sabrina McKinney enjoys cultivating and growing Cherokee heirloom seeds she has received from the Cherokee Nation Seed Bank.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...