Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

Sunrise and sunset will be about one hour earlier the following morning than the day before, resulting in more light in the ...

Geography can also make a difference in how daylight saving time affects people. One study showed that people living on the ...

Clocks will officially spring forward this weekend for daylight saving time. The idea behind moving the clocks twice a year ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

President Donald Trump said when something is as “50-50” as daylight saving time, it’s “hard to get excited about” changing it.

The changing of the clocks has long been controversial, and Elon Musk put out a poll to see how the general public feels ...

The time change disrupts your sleep, heart health and mood. Find out why it happens and how to reset your internal clock for better health.

Jon Lovett is a host of the podcasts “Pod Save America” and “Lovett or Leave It,” a founder of Crooked Media and Vote Save ...

Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and standard time (ST) and tips that can help you adjust.

The debate over the future of daylight saving time (DST) has boiled down to a choice between making DST year round or making standard time year round, (“Oregon lawmakers once again attempt to end ...

If you're feeling tired and sluggish while adjusting to daylight saving time, consider using a light therapy lamp to help mitigate fatigue. Adjusting to the time change can take a few days up to a ...