Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

The shift to daylight saving time does more than steal an hour of sleep — it messes with your health. Here's how one hour ...

Geography can also make a difference in how daylight saving time affects people. One study showed that people living on the ...

A vast body of research shows that every year, the shift to daylight saving time needlessly exacerbates various health risks, ...

Jon Lovett is a host of the podcasts “Pod Save America” and “Lovett or Leave It,” a founder of Crooked Media and Vote Save ...

The political fight is far from over, with Trump allies such as Sen. Tommy Tuberville (R-Alabama) pledging to keep pushing ...

After a long winter of short days, it’s finally time to spring forward. Clocks across the U.S. will jump from 1:59 a.m. to 3 ...

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

WASHINGTON (AP) — Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more ...

If you're feeling tired and sluggish while adjusting to daylight saving time, consider using a light therapy lamp to help mitigate fatigue. Adjusting to the time change can take a few days up to a ...

Trump shared his thoughts about daylight saving time this week. Musk conducted a poll on X. The political debate has been ...