You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

A fitness influencer who was savagely roasted for starting his day at 3:52am in a bizarre hustle-culture video has clapped back at critics.

Lee took advantage of calm, soft conditions during Saturday's play to charge ahead at the three-quarter mark of the event ...

Kelvin Sampson was concerned with Friday's late tip-off time and a game that stretched into the early hours of Saturday ...

The clocks go forward one hour on Saturday night as the Netherlands moves into summer time. The shift always takes place on the last weekend in March, while the clocks go back to winter time on the ...

The days are getting longer and the nights are getting shorter: there's no doubt about it, daylight saving time is just ...

Dyson Dazzles In OT Thriller Friday night, the two-time defending champion Buffalo Bandits defeated the Las Vegas Desert Dogs ...

Three hardy souls from Bridgnorth spent Saturday night sleeping in the town's band stand, in a bid to raise money for ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

Ed Miliband on Saturday night ordered an official investigation into Britain’s “energy resilience” in the wake of the ...