We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A fitness influencer who was savagely roasted for starting his day at 3:52am in a bizarre hustle-culture video has clapped back at critics.

Lee took advantage of calm, soft conditions during Saturday's play to charge ahead at the three-quarter mark of the event ...

Kelvin Sampson was concerned with Friday's late tip-off time and a game that stretched into the early hours of Saturday ...

iPhone and iPad owners can prepare for the upcoming time change with ease. Just open the Settings app, select General, followed by Date & Time, and then switch on the "Set Automatically" function.

The clocks go forward one hour on Saturday night as the Netherlands moves into summer time. The shift always takes place on the last weekend in March, while the clocks go back to winter time on the ...