Ever wondered what chakras in the body are? Chakras are said to be energy centers in the body that influence our overall ...

This 45-minute yoga practice is designed to balance your Sacral Chakra, focusing on hip strength, mobility, and deep stretching. Open up your hips, release tension, and restore energy flow in your ...

Red: Connected to your root chakra, Boettcher says red generally represents strength and passion. It’s a grounding color that ...

When I find myself gravitating toward orange, I’m usually in a more creative spirit and mindset, which makes sense because orange represents the sacral chakra that promotes innovation and ...

A festival of wild colors and nostalgia erupted on University Green outside Bunce Hall when three Rowan University ...