These are the best restaurants to try in LA’s South Bay. For this update, we added Redondo Beach Chinese restaurant Dumpling Mix, new Torrance addition Pho Hue Oi, and Gardena’s excellent ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).