BALTIMORE — Should kids have chores? You don't have to go to Washington, DC to see cherry blossoms. And why doctors say you shouldn't eat too fast. Lady T., Alex, meteorologist Justin Chambers ...

But should you eat only one type of protein? Doctor recommends you consider a balanced approach that includes both plant-based and animal-based protein sources. Here's why. (Freepik) The amount of ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter.

Once a food with a 'use by' date on it has been opened, you also need to follow any instructions such as 'eat within three days of opening'. But remember, if the 'use by' is tomorrow, then you ...

Once a food with a ‘use by’ date on it has been opened, you also need to follow any instructions such as ‘eat within three days of opening’. But remember, if the ‘use by’ is tomorrow ...

Many of us eat rapidly, paying little attention to the actual process because we are preoccupied with multitasking. But did you know that how quickly you eat can have a big impact on how well your gut ...

Be careful to eat just the right amount of sea moss because of its iodine content. Reach out to a healthcare provider or a nutritionist to figure out how much sea moss is safe for you. Eating sea ...

It’s the perfect recipe for when you want to treat yourself to something extraordinary. Besides, there’s a certain joy in preparing a dish that’s as enjoyable to cook as it is to eat, making your ...

Make Superfoods a Part of Your Spring Diet Spring is the perfect time to embrace mindful eating. By integrating these superfoods into your daily meals, you can boost your health and vitality ...

He elaborated, "While they are great for you, how you eat them matters. Chia seeds have a unique ability to absorb liquid, often several times their weight, sometimes even up to 12 times. This helps ...