Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

Sierra Blair-Coyle is climbing rocks. In a new social media post the professional rock climber shows off her amazing body.

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

With her late husband, Guy Waterman, the author chronicled a new surge of zeal for wilderness living, then reinvented herself ...

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, reaching out to a therapist can make a world of difference. A mental ...

As Colorado becomes a hub for ninja competition, a generation of stars is making the progression from fan to competitor to entrepreneur.

Explore Virgo men's traits, compatibility, and relationship dynamics. Learn what makes a Virgo man unique in love and if he's ...

The sky is cloudless and impossibly blue. There are orange and red desert mountains in the distance, with palm trees and ...

Fun is the name of the game in Paris and Henry County for those folks looking to enjoy their leisure time with a visit to a great park.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...