Health on MSN8d
Lentils vs. Beans: Which Plant-Based Protein Is Healthier for You?
Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...
The Daily Telegraph13d
The best beans for your health, the superfood you should be eating daily
When losing weight, it’s crucial to cram as much fibre and protein into your diet as possible ... carbs like pasta or rice,” she explains. Chickpeas (and kidney beans, too) are much ...
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
Rolling Out10d
Why your diet is missing a key ingredient
Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...
The Daily Star3d
Thinking of switching your diet? Choose the Mediterranean diet
Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...
After Complaining About India’s Pollution, Bryan Johnson Now Spices Up His Diet With Garam Masala
Age-focused millionaire Bryan Johnson, who abruptly left Nikhil Kamath’s podcast citing concerns about India’s pollution, has ...
My hunt for the perfect place to eat chips and salsa in Utah
Del Barrio Cafe at 7777 S. State Street in Midvale has a location that’s easy to remember because it’s just down the street ...