A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
The Daily Star3d
Thinking of switching your diet? Choose the Mediterranean diet
Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...
After Complaining About India’s Pollution, Bryan Johnson Now Spices Up His Diet With Garam Masala
Age-focused millionaire Bryan Johnson, who abruptly left Nikhil Kamath’s podcast citing concerns about India’s pollution, has ...
Bryan Johnson, Who Complained About India’s Pollution, Now Adds 'Garam Masala' to His Diet
Bryan Johnson, the American entrepreneur known for his ambitious anti-ageing project "Project Blueprint," adds garam masala ...
My hunt for the perfect place to eat chips and salsa in Utah
Del Barrio Cafe at 7777 S. State Street in Midvale has a location that’s easy to remember because it’s just down the street ...
The surprising £1 ingredients that can boost dopamine and transform your diet
Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says ...
US millionaire Bryan Johnson, who complained about India’s pollution, now adds garam masala to his diet
Age-obsessed millionaire Bryan Johnson, who left Nikhil Kamath’s podcast mid–way complaining of India’s pollution, has now added garam masala to his diet.
Cleveland Jewish News6d
Benefits of Mediterranean diet touted
I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...
The 4 best diets for heart health, and 1 to avoid
AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...