“Prepare porridge from oats or barley and let it cool. You can also try fermenting the porridge to increase its resistant ...

Western societies are still not near these guidelines, and low fibre consumption remains a major public health issue. Even ...

Everyone needs recipes they can rely on that are easy on the wallet, but still hit high notes in the flavor department and I'm always on the hunt for cheap ingredients that are up for this task. When ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

A new cookbook by Seattle's version of "vegan royalty," the former owner of Plum Bistro, is a tribute to no-fuss vegan home ...

Succulent, gently poached chicken, soothing soup, fragrant rice and a sparkly ginger-scallion sauce. What’s not to love?

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Medically reviewed by Maggie Moon, MS, RD Centenarians—people who live to be at least 100 years old—have captured the ...