Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Too often, lifters bend backward as they press overhead. This happens for two reasons: They want to tilt their chest up to mimic an incline bench press ... The suicide grip is also a weaker ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

You can also opt for a bench ... need to press a button on the top of the dial to confirm your selection. SEE ALSO: 2020 Nissan Armada Review While the scroller comes with knurled grip, it feels ...

While there are many chest exercises, pick the incline dumbbell press. It involves using dumbbells and an incline bench. All you have to do is pick up the free weight off the ground, and use it while ...

But, when it comes to building a dimensional chest, the bench press alone won’t suffice ... Positioning the bench at an incline will hit the upper pecs more and using the cable machine provides ...

The 'Minecraft Movie' star has a mountainous physique made for the big screen. Discover the workouts and diet that helped create a powerhouse ...