Being in a 'peaceful' state of mind in bed, similar to how you feel on a sofa, can go a long way. Feeling a pressure to fall asleep in bed can also come down to 'performance anxiety', according to ...

Waking up in the middle of the night is common. However, if it occurs often, it may signal the presence of an underlying condition. Sleep apnea, anxiety, and needing to urinate can all cause ...

“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...