As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

By making skincare an intentional act of self-love, you honour not only your body but your entire being. So, take a breath, ...

Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then ...

If a break from reality is what you need, these calming games offer the perfect digital escape.

Quick Self-Care Resets You Can Do in 60 Seconds 1. Box Breathing Reset Take a deep breath in through your nose for a count of ...

In an interview with The Times, Man Utd co-owner Sir Jim Ratcliffe has revealed what its like to deal with abuse, his Glazers ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Take any comfortable seat. So get in a comfortable position. Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the ...

A walking holiday is an invitation to slow down, to lose yourself in the landscapes around you and discover a destination in ...