As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

By making skincare an intentional act of self-love, you honour not only your body but your entire being. So, take a breath, ...

Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then ...

If a break from reality is what you need, these calming games offer the perfect digital escape.

In an interview with The Times, Man Utd co-owner Sir Jim Ratcliffe has revealed what its like to deal with abuse, his Glazers ...

Quick Self-Care Resets You Can Do in 60 Seconds 1. Box Breathing Reset Take a deep breath in through your nose for a count of ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Take any comfortable seat. So get in a comfortable position. Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the ...

A walking holiday is an invitation to slow down, to lose yourself in the landscapes around you and discover a destination in ...