That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

The genetic testing company 23andMe has filed for bankruptcy, prompting people who've used the service and sent in DNA ...

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Have you ever had the impression that there's a lot going on in your mind because it's unnecessarily occupied with thoughts?

The setting sun is your invitation to step into an immersive experience that will awaken your senses and elevate your soul. W ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Specifically, iOS 18.4 introduces an ambient music feature to the Control Center that lets you play tunes in the background.

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

We collaborate with the world's leading lawyers to deliver news tailored for you. Sign Up for any (or all) of our 25+ Newsletters. Some states have laws and ethical rules regarding solicitation ...

Yoga For Relaxation: Sunday evenings are a time to slow down, reflect, and prepare for the week ahead. After a busy week filled with responsibilities, stress, and constant movement, your body and ...