Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

In this section today, we will highlight the top 7 mind-relaxing yoga poses that you can do to keep your mental health under check, boost your productivity, and stay calm throughout the day.

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

One of the simplest and most effective ways to calm your mind and relieve stress is to practice deep breathing. By focusing on your breath, you can increase mental clarity and promote relaxation. The ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Image Source: Pixabay Relaxing your mind is very important thing in today's busy schedule as we usually have very busy life and people often ignore to maintain the balance between their mind and body.

Use your fingertips to gently tap all over the surface of your ears, from the top to the lobes. The tapping motion helps ...

Kansas City Chiefs head coach Andy Reid revealed the candid advice he gave to Travis Kelce as he considered retiring from the ...

Watch this dirty carpet get a total transformation in the most satisfying ASMR cleaning video ever! From stubborn stains to spotless perfection, this deep-cleaning process is so relaxing, you won’t be ...

Speaking of dead dads… Rick’s whole “deal” came into greater focus when he finally admitted to Chelsea that the reason ...

“I always tell the guys to ‘Get out of here. Get out and get your mind where it’s not one day after the Super Bowl. Get out there, and relax a little bit. And then let your mind calm down an ...