Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

In this section today, we will highlight the top 7 mind-relaxing yoga poses that you can do to keep your mental health under check, boost your productivity, and stay calm throughout the day.

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

One of the simplest and most effective ways to calm your mind and relieve stress is to practice deep breathing. By focusing on your breath, you can increase mental clarity and promote relaxation. The ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Aromatherapy uses plant-based essential oils with healing and relaxing properties to improve sleep quality. Here’s how scents ...

Use your fingertips to gently tap all over the surface of your ears, from the top to the lobes. The tapping motion helps ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

If you’re facing some Monday nerves, or have an anxiety-inducing day ahead at work or school, the nutritionist recommended a ...

Known as aromatherapy, the art of burning incense sticks or diffusing essential oils dates back thousands of years. Used in ...

The panhandle is one of my favorite places to explore, and it is where you'll find some of the best lakes in Idaho, including Hayden Lake. Next to this beautiful body of water is a tiny home Airbnb, ...