Teaching kids to cook fosters self-sufficiency, healthy eating, and family bonding. It promotes life skills and confidence, ...

Pippa Bags of Taste helps people learn new recipes and cook healthy food without spending too much money. It's certainly a ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

From salmon to yogurt, here's what fitness and health expert Denise Austin eats in a day to maintain a lean body.

That's where Professor Lawrence Appel 's DASH Diet comes in.

Every culture has its own special soup. The belief is that a bowl will make you feel better if you're feeling under the ...

Whether we’re deployed or sitting down with family at home, the food we consume not only fuels our bodies but also ...

From Cameron Diaz’s vegetarian buffalo wings to Courteney Cox’s keto-friendly chips and guac, here are six healthy recipes ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

For anybody who's struggled to pull together a grocery list or plan a week of family meals, the promise of assistance from ...