Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.

Check out an easy and fat-burning salad. It is loaded with fresh veggies, curd, and spices. It boosts metabolism, aids digestion, and supports natural weight loss. It makes it perfect for a healthy ...

South Indian cuisine is a treasure that is flavorful and healthy at the same time. There are many options that are best for ...

These nine days are dedicated to the nine forms of Goddess Durga, and devotees observe a satvik fast while offering prayers ...

More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...

You’ll love these delicious most-saved recipes, which align with the Mediterranean Diet, known as one of the healthiest diets ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

This year’s theme is “food connects us,” something Jews know very well. Food connects us to each other and the world around ...

White rice is a staple in many diets, but it can spike blood sugar and when refrigerated and reheated, it can increase resistant starch while also raising the risk of harmful bacteria—Here are safer ...