Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Check out an easy and fat-burning salad. It is loaded with fresh veggies, curd, and spices. It boosts metabolism, aids digestion, and supports natural weight loss. It makes it perfect for a healthy ...

South Indian cuisine is a treasure that is flavorful and healthy at the same time. There are many options that are best for ...

These nine days are dedicated to the nine forms of Goddess Durga, and devotees observe a satvik fast while offering prayers ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Reimagining the future of health foods with a brand built on trust, authenticity, and direct-from-farm sourcing ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

minutes are all you’ll need to whip up some of our most popular breakfast recipes, for a delicious and satisfying morning ...

Fancy some buttery, flaky, cheese and onion escargots, made in minutes? Zero-waste warriors can add this recipe to their arsenal of financially-savvy, planet-saving recipes. Take a peek in your ...