Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Check out an easy and fat-burning salad. It is loaded with fresh veggies, curd, and spices. It boosts metabolism, aids digestion, and supports natural weight loss. It makes it perfect for a healthy ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Put everything into a cup and mix until foamy making sure all the oats are combined from the bottom of the mug. If you've got ...

Research has shown that dogs that eat raw diets have fewer cases of ear infections as they get older. Independent research ...

Some side dishes are hard to imagine a homemade meal without. A simple, crunchy, and slightly sweet celery and apple slaw is ...

"Spice up your seafood game with our Chipotle Baked Tilapia recipe. A healthy and flavorful dish that's easy to make. Try it ...

This quick and easy recipe can be done on the stovetop or BBQ, making it a versatile side dish for any occasion. The addition ...

The 9-day festival of Chaitra Navratri is celebrated from March 30 to April 7, honoring Goddess Durga's nine forms. Devotees ...

Chaitra Navratri is a time for spiritual reflection and fasting, with many choosing to purify the body and soul during the ...