Recent reports show that Texas students struggle with reading. The National Assessment of Educational Progress (NAEP) said some fourth through eighth graders failed to reach its ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, research shows.

Hiking, a form of “green exercise,” combines spending time outdoors with intense physical activity (10) and has been previously linked to reduced stress during the winter among adults (11). Hiking may ...

COLORADO SPRINGS — The Pikes Peak Library District's winter adult reading program is underway ... get credit for taking part in other library activities. It's not too late to get involved ...

For over three years, Ahmed has been learning English at Literacy Green Bay, an adult education advocacy ... risk” of not meeting their grade-level reading goals. Being unable to read ...

Study author Kaixin Liang and colleagues sought to investigate the daily relationship between physical activity levels and sleep quality among young adults. They categorized physical activity into ...

The findings, published in Nature Mental Health, offer a compelling case for the benefits of shared creative activities. Depression and anxiety are silent struggles for millions of older adults ...

The effect sizes associated with these reductions are comparable to those observed with traditional treatments for depression and anxiety such as taking anti-depressants, talking therapies, or ...