Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Tom's Guide19d
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
We actually spend around 25% of our sleep in the REM stage as adults, and researchers describe the beta brain waves that are recorded during this time as “similar to brain waves during ...
Scientific American3d
‘Artificial Nap’ Could Provide Benefits of Sleep—Without Sleeping
What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
How Sleep Rewrites the Brain to Strengthen and Optimize Memories
A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...
Earth.com5d
Sleep rewires the brain to strengthen memories
Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.
technologynetworks28d
Brain Waves During Sleep May Predict Coma Recovery
Research from Columbia University and NewYork-Presbyterian suggests that brain waves associated with sleep may help predict ... Sleep spindles are brief bursts of brain activity that occur during ...