But, here’s the real deal: self-care doesn’t have to burn a hole in your pocket. In fact, some of the best ways to improve ...

Val Kilmer was more than just a Hollywood legend — he was also a cancer survivor. The “Batman Forever” star battled throat ...

It’s not about being harsh or cold. It’s about recognizing that your time, your energy, and your peace don’t require defense. You can decline, opt out, or change your mind without guilt trailing ...

Sometimes, what we call “self-care” is really just avoidance, denial, or plain old bad habits in disguise. It’s easy to ...

We easily assume that courage is all about being fearless, right? But it isn’t! It’s about showing up despite the fear. It’s ...

As we pray to Persephone to usher in spring let’s talk about self-care. But not the oft-touted self-care, such as take a bath, go for a walk or meditate, though those are all fine ways to hug ...

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...