Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

It may be difficult for working parents to cook wholesome meals for their children. Learn how to make five healthy and ...

In a pressure cooker, combine the soaked bajra, moong dal, salt, and 2 cups of water. Stir well, cover the cooker, and cook ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

If you are prone to diarrhoea, stomach cramping, bloating and lack of appetite every other day because of inflammation in the ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Is sugar really bad for you? Should you completely give up on butter and ghee? If alarmist content by wellness influencers ...

Egg prices are rising in the US due to a bird flu outbreak, causing shortages. Indian superfoods like lentils, chickpeas, ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Protein often gets overlooked during Ramadan as most people rely heavily on carbohydrates and fried foods. One should, ...

Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.

Dr. K.V. Swarajyalakshmi, the District Medical and Health Officer (DMHO), launched a program on Wednesday at the Collapur ...