Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Worried your vegetarian diet lacks protein? Discover 13 no-paneer, high-protein foods recommended by a dietitian to power ...

In a vegetarian kitchen, grains serve as the most essential element to add nutrients and diversity to your meal ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Sorghum is another gluten-free grain that is high in protein and fiber, making it an ideal choice for vegetarians. You can ...

Ground meat is the easy-to-prep foundation for meatballs, curries, nachos, burgers and more must-have dinners.

One of the biggest misconceptions about a vegetarian diet is that it lacks protein – just because you’re not eating meat doesn’t mean you lack access to such a crucial part of a healthy, nutritious ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.