Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

How metabolic typing proposes to customize nutrition based on individual biochemistry, promising better energy, weight ...

Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals.

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.