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High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Answering an ask for accessible gardening tools for people over 50, long-term gardener Sue Mazer, 54, suggested this ...

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Beans and lentils, a type of starchy vegetable, are also excellent sources of both plant-based protein and fiber. Just 1/2 cup can provide up to 9 grams of protein, making them an ideal choice for ...