A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Certain foods, for instance, are associated with increased serotonin in our brains, and serotonin, also known as the "happy hormone," is a chemical that plays an important role in regulating our mood ...

Vail Health on Thursday, April 3, hosted a panel of three health care experts who use their knowledge of nutrition to support the health of their patients. “I like to think of nutrition as a ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

TikTok is full of content creators claiming that eating certain foods helped them get pregnant. But what do experts say?

Get Black tea latest news, Article video and Photos on Black tea Explore latest health updates, news, information from TheHealthSite.com ...